Building to a Marathon
Marathon hype is high. Of course it is; we have just seen an array of marathons unfold over the last few weekends globally. And ballots for next season open up.
I am perhaps biased, but I do love marathon training. It takes commitment and discipline. It also takes some patience, as you need to allow your body to gradually take the load of running as the weeks tick by towards race day. Many people love marathons and marathon training blocks for the routine they bring to their lives.
There is no exact right or wrong way to train for a marathon, as we are all unique. All coming from different starting points, have different goals, and also different commitments outside of running and therefore varied hours that we can commit to the sport.
However, it is certainly recommended that you build up gradually.
If you are considering running a marathon, some recommendations for your build are:
Be Realistic
Have a look at your schedule outside of running and figure out realistically where you can train. Being too optimist here will potentially work for a week or two, but you might find yourself getting run down or demotivated as the weeks build in volume.
Build your Strength as well as your runs
As your runs build in intensity and/or volume over the coming weeks, ensure that your strength also builds. Ideally you will be strength training at least 1-2x per week. Doing so will not only make you a stronger runner; it will also reduce your chances of injury.
Stay fuelled and hydrated
Both the race itself and the training involved requires you to be well fuelled and hydrated. Underfuelling your training puts the body under unnecessary additional stress and could also mean that your recovery from sessions is longer. Ensure to go into sessions fuelled, fuel during your longer runs, and also after sessions in order to help with muscle repair. Consuming nutrient dense foods will also help keep your immune system boosted throughout your training.
Whether you are running your first marathon or have been here before, remember to enjoy the process, this should not be a chore. And if you are on the hunt for community and coaching for your next marathon… I will be going to Three Countries Marathon in October with InnerFight Endurance. Simply drop me an e-mail to get involved.
