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View fullsize I started running many years ago, and I am incredibly grateful for what the sport has brought to my life. As a coach, I now see people coming to running for potentially their first time as an adult. New sports or activities can be daunting, anxiety p
View fullsize Yesterday was a day of two halves with marathon focus throughout. I’ve used a “session” like this for my last few marathons. It’s a tough day out both physically and mentally. One that requires holding back and pushing, fuelli
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View fullsize Pit stop for lunch with the parents in 🇬🇧 on way back to 🇦🇪.
View fullsize Dear Jack, thanks for letting me gatecrash your summer holiday. xxx
View fullsize 🐶 does not care what paces I ran at track, or that I’m soaked through with emergency coffee and “groceries” in hand. Excellent reminder really! Thank you @debreynolds709 for another incredible lesson in hospitality this summer ❤️❤️
View fullsize Track Tuesdays while Stateside. Last one got me good!! 🫠 Grateful for the use of these incredible facilities in various locations 😍 If your marathon program doesn’t include fast running; I recommend you give it a go. Either on or off the tr
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View fullsize “Travelling is one of my favourite things to do. Same goes for running. Fortunately, combining the two is somewhat easy! And I have managed to successfully train for marathons from all corners of the globe. Therefore, with many people likely tr