Stephanie Humphrey Stephanie Humphrey

Building a Ladies Community

Girls can be catty, bitchy, spiteful, competitive, and judgmental….. but when you build a community within a healthy environment, something pretty magical happens…

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Stephanie Humphrey Stephanie Humphrey

Don’t Fear Running

There is something about being a runner that people often shy away from. So many people in this world run, whether they run competitively or not, that’s a different story. But I started to notice that when people are asked if they run, they often caveat it with a phrase like, “oh I’m not a real runner”, “I’m not a serious runner”, or “I’m not a frequent runner” etc…

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