Most people think of running as a way to get physically fit, stronger legs, better endurance, improved cardiovascular health. But ask any regular runner, and they’ll tell you that the real magic often happens in the mind…

A marathon can be considered to be the ultimate test of preparation, patience, and mental grit. Months of training lead to one day. While things won’t always go perfectly, avoiding common mistakes can help you run your best race and more importantly… enjoy it!

‍Here are some of the biggest marathon pitfalls, and how to steer clear of them.